If you’d like expert tips and advice from a Nike teammate, head to your local Nike store to try on different styles in person. For example, if you’re shopping for running shoes, consider testing how they feel by taking a quick jog around the block while wearing them. Tip: When trying on a pair of Nike shoes to assess the fit, be sure to mimic whatever movement you intend to perform in them. In a shoe that is too big, this might happen even when the laces are tied tight. In a shoe too small, it might land too close to the ball of your foot. If the shoe is too big, the arch might land too close to your heel. The shoe’s arch is in the wrong place.If a shoe collar is too high, for example, you might experience redness or blisters on your ankle bone (indicating a too-large fit). If a shoe is too small, you might experience pinching or irritation on the edge of your big toe or pinky toe. ![]() That said, there are a handful of telltale signs to look out for if you suspect you’re wearing wrong shoe size, including: When a shoe fits correctly, you should be able to perform your desired movement - be it walking, running or playing a sport - with comfort and confidence in your feet.
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